Multi-Position Weight Station for Strength Training - MS-0011-D

Four-position station for strengthening and development of muscles of legs, arms, back and abdomen.Four-position station with free weight includes:- leg press (Gakk machine);- Smith machine;- press-turnik-bars;- bench for bench press with Scott bench.Exercises are a set of exercises including:- leg press lying down and squats Gakkenshmidt. To perform leg presses on the simulator, the trainee lies down on a fixed platform with his feet on the platform of the mobile part of the simulator. Taking hands on the platform fixing handles, the athlete removes the platform from the stops and starts the movement, moving the platform from the bottom point to the full straightening of the legs in the knees.

To perform squats it is necessary to lower the grooved stop on the mobile platform, having previously removed it from the lock. The soft backrest is removed from the lower platform and placed on the movable platform in the appropriate holes.