Chest Press + Row Machine TG-0250-C for Strengthening Back and Chest Muscles

The power trainer is designed for training the broadest muscles of the back, triceps, delts and pectoral muscles. Exercises are a set of exercises including:The first exercise is a chest press. To perform the chest press on the simulator, the trainee sits on the seat with his back tightly against the backrest.

And taking two hands on the handles performs forward movements, contracting the pectoral muscles. The trajectory of movement is set by the design of the simulator, it is performed in an arc away from yourself.The second exercise - rowing pull. To perform the rowing thrust it is necessary to reposition the stop by moving the spring lock of the thrust into the corresponding hole of the regulator.

Then the trainee sits on the seat facing the backrest, taking two hands on the handles, performs a pulling movement from the position of maximum stretching of the broadest muscles of the back to their full contraction. The load is created with the help of a weight stack.